My name is Judy and my mission is to empower you to live your best life by providing you with customized health coaching and wellness resources and tools. I am committed to helping you reach your personal goals and to accompany you along the way. I look forward to being part of your journey!
Find out how you can get relief from your symptoms. Isn't it time that you start transforming your life? What are you waiting for?
Judy Perkins is a Health and Wellness Coach, in addition to a Human Resources and Wellness Consultant. She holds certifications as a Holistic Health Coach, Master Primal Health Coach, and Certified Primal Health Coach. She is also a practitioner of Emotional Freedom Techniques (EFT, also known as “Tapping”). Judy holds a Master’s in Business Administration and a Bachelor’s in Social Work. But there is a lot more to Judy than certifications and degrees.
For over twenty years, Judy was a human resources C-Suite executive in the financial services and hospitality industries where she fine-tuned her compassionate coaching and leadership skills. Prior to that, she was a management consultant, having built her successful consulting and training business supporting over 130 for-profit and not-for-profit organizations.
In 2017, Judy was honored with the Society of Human Resources (SHRM)-New Mexico State “Human Resources Professional of the Year” award. Soon after receiving this award which acknowledged the pinnacle of her human resources career, Judy made a pivotal decision to disrupt her long standing corporate career and re-wire herself into the wellness consulting and coaching worlds. www.HealthCoachJudy.com was born!
What was Judy’s defining moment regarding her health and wellness? Click here to learn more.
Four (4) individual coaching sessions (50 minutes each) will guide you through this 30-day program. “My Coach” app with daily messages included.
Your choice of either eight (8) or twelve (12) weekly, individual coaching sessions (50 minutes each). Unlimited email support. “My Coach” app with daily messages included. A virtual “Pantry Purge” and an in-person (or virtual) “Food Shopping Trip”. Paleo/Primal/Low Carb Sample recipes. Customized metrics tracking.
One (1) or more individual coaching session (50 minutes); virtually or in-person.
Inspired by Joel Barker
"I am so proud of myself for not eating junk food any longer! I am sleeping super good and I don't snack any longer. My cravings have diminished a lot. I've lost about 10 lbs in just a few weeks. And I'm wearing a pair of jeans I haven't worn in a LONG time."
"I was feeling unhealthy in several areas of my life. I needed a change. I am so grateful that Judy came into my life. She took away the complexity, overwhelm, guessing and stressing, and tailored a way for me to reach my goals."
"Judy is a remarkable source of wisdom. I highly recommend her as a coach!"
"Judy was compassionate, empathetic, knowledgeable, encouraging, and sincerely interested in my well-being. I now eat mindfully and am not binge eating. She helped me to figure out how to fit my new eating approach into my lifestyle. And, I lost weight!"